Mindful is as Mindful Does

Ok, I kind of checked out on work for the past 2 hours. My brain is numb, it’s Friday afternoon!! I distracted myself with coffee, sugar, a mediocre glazed donut, and social networking. It only made me more mentally numb. I would have been better off to buckle down and cut through the perception of boredom. That’s the best time to be mindful!

All this meditation is making me semi-annoyingly (to myself) mindful, if there is such a thing. The other day I thought, “Ugh! I’m tired of my brain!” then I realized I hadn’t meditated that day. And I proceeded to do so.

Kicking and screaming toward enlightenment, that’s me ;) Thirty-eight minutes left til quittin’ time and I’m in it to win it!!

the lurffe

Whenever I meet someone that I’m viewing through a possibly romantic lens, I subconsciously begin to look at them differently, to hold them to a different standard.* That is, unless I feel an immediate sense of acceptance/non-judgment from them. If that’s not the case, judge them very closely, even more if I really like them, because I want to find a flaw in them, something I don’t like. After much introspection, I realize this is because I don’t want them to get to close because that scares me. But I think the judging concept is a lot like the modern definition of romantic “love.” As in, “I love you”-love. 

I’ve recently thought that being “in love” correlates with “I want to own you” or “I want you to own me.” It’s so weird to say, but I think that’s what it boils down to for humans. Possession. Does this person deserve to own me? Do I want to own them? What a horrible thought! Then you get legally bound to someone, so you, in effect, own each other and I would just rather choose again and again to spend time with people I find stimulating. I AM love. I don’t need to own anyone to feel that. 

*I’m quite an open person and I can feel someone’s energy when I meet them, so part of this reaction may be to the vibes I’m getting from them. Maybe a bit of a copout or a bit of truth?
The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.
— 
Thich Nhat Hanh (via lazyyogi)
Buddhism has the characteristics of what would be expected in a cosmic religion for the future: It transcends a personal God, avoids dogmas and theology; it covers both the natural and spritual; and it is based on a religious sense aspiring from the experience of all things, natural and spiritual, as a meaningful unity.
— 
Albert Einstein (via theuniverseatlarge)

(via all-is-0ne)

I know you’re tired,
but come, this is the way.
— 

Rumi  (via shaktilover)

Thanks, Rumi! I really needed that!

(Source: bodhisattvaquotes, via shaktilover)

SSRI and I: The Halving

(I really wish I could have legitimately said “The Halfling…” One day, maybe.)

Today is day 1 of taking just 50% of my original dose of SSRIs! (20 mg of Citalopram/Celexa to 10, after doing 75% for 5.5 weeks). I was waiting for the right time to do this—time when I could feel like crap and not have to deal with anyone. Well, that time never happens. So I figured I should just go for it!

Thanks to a few books, I feel better equipped to handle the change. The Chemistry of Joy has been priceless in describing the neurological processes that occur with depression and the feelings that accompany them. Much to my benefit, it also prescribes non-pharmaceutical remedies, like flaxseed oil and walnuts (for Omega-3 fatty acids), B Complex vitamins, and 5htp (5http://?) to help stimulate serotonin production. And it has a ton of ayurvedic and buddhist interpretations of depression! Bonus!

Another book, The Antidepressant Solution, has pharmacological advice on tapering and background on the evilness of Big Drug. I wasn’t so impressed with it because I thought it would have more information. Nope! Just take less and deal with it, basically. C’est la vie!

To stave off the physical symptoms (headache and evil stomach), I’m armed with ibuprofen (which I usually stay away from, but this is necessary) and chewable Peptobismol tablets.

I already feel a difference. I feel kind of calm and floaty. My body and energyare returning to its natural state! So exciting!!

Maybe it won’t be so hard this time. There may be crying. But I can handle that! I hope to be drug-free (ok, citalopram free… let’s not get hasty) by the end of this year! :)

Tantric Resolutioning

The Tantric Farmer has been absent from the blog a bit as I wrapped my head around the situation. Long story short: he is married, his wife decided after we became close that she didn’t want him to be open even though she is, and she was taking it out on me. I did everything I could to try to help her/them, and she was horrible to me. I realized she must be pretty bad off mentally to do that. Three months after I met her, I came to a pretty drastic conclusion. 

They were in a high-drama relationship. I wasn’t interested in a relationship with her because she didn’t respect me. And I’m not talking triad. I just wanted to be civil at least, but when you get middle-of-the-night texts saying, “He’s all yours, he’s divorcing me…” That’s just not cool.

He opted not to talk to me about their relationship for the past two months or so. It was a double-edged sword. I was trying to work through the trauma of offering my love and support to someone close… ok, MARRIED to my lover, and then being rejected and dragged repeatedly over the coals. He said that she wanted to apologize, but I felt bad vibes and stayed away. I also cast a protection spell on myself against her. 

About a week ago, he told me she said she was divorcing him. Because of me. Ever had that happen to you? If not, you really can’t imagine what it feels like. Emotions in a blender. 

Over the next few days, I came to the conclusion that this wasn’t about me (or anyone who could have easily been in the same position I was). I was a conduit for their interpersonal frustrations. I noted the toll that it was all taking on me, I decided to step away from the situation, lovingly and mindfully. It had come to the point that the cons were outweighing the pros. I love the Tantric Farmer more than I’ve ever loved anyone, but he needed to get this stuff figured out and me being in the picture was NOT helping the situation. I did my personal work. I can’t do anyone else’s. I know it sounds like a pretty messed up situation. Judge it if you want, but that won’t help anything. 

So, I mustered the courage to tell him over Skype since he’s working in a different timezone. He told me that he was no longer seeking a resolution with her. They will be getting divorced at some point (I’ve never been married, let alone divorced, but it seems like a grueling process). 

I feel like a giant cloud has moved out from over our relationship. I’m more secure in our connection than ever. I trust mySELF more because my gut was right all along. I forgave myself for going against my instinct and meeting her in the first place. And had to let go of some guilt and shame I’d imposed upon myself for not being able to help them. 

The TF and I had an amazing, drama-free weekend of reconnection—one of many to come, I presume! I had to respond in the affirmative when he asked, “Will you quit trying to break up with me now?” ;) I owe it all to love. 

Here are a few cards that showed up in my tarot reading last night to confirm :D